Sara Thane Milam, LCSW
Slow Your Roll: Mindfulness Strategies for Type A People
If you consider yourself a Type A person, you’d probably rather eat glass than practice mindfulness. I get it. I used to be the same way....
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Sara Thane Milam, LCSW
- Oct 12
- 4 min
Five Tips for Creating Boundaries Between Work and Personal Life
As technology advances and working from home becomes more common, the boundary between our work and personal lives has become as porous...
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Sara Thane Milam, LCSW
- Jul 30
- 3 min
Three Ways Participating in Sports Helps Mental Health
Just because you've aged out of high school or college sports, it doesn't mean your athletic career has to be over. It's never to late to...
42 views
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