Sara Thane Milam, LCSW
Slow Your Roll: Mindfulness Strategies for Type A People
If you consider yourself a Type A person, you’d probably rather eat glass than practice mindfulness. I get it. I used to be the same way....
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Sara Thane Milam, LCSW
- Oct 12
- 4 min
Five Tips for Creating Boundaries Between Work and Personal Life
As technology advances and working from home becomes more common, the boundary between our work and personal lives has become as porous...
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Sara Thane Milam, LCSW
- Sep 13
- 3 min
Best Books on Understanding Emotions
Raise your hand if you received social emotional education when you were in school. No? Me neither. Other than listening to one...
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Sara Thane Milam, LCSW
- Aug 25
- 2 min
How long does EMDR Take?
Clients often ask me how many sessions it will take to complete EMDR therapy. This is a great question! Therapy of any kind is a...
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Sara Thane Milam, LCSW
- Aug 11
- 2 min
What is Grief Counseling Like?
Although grieving a loss is normal, natural, and healthy, it can also be confusing and disorienting. Many people wonder whether they are...
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Sara Thane Milam, LCSW
- Jul 30
- 3 min
Three Ways Participating in Sports Helps Mental Health
Just because you've aged out of high school or college sports, it doesn't mean your athletic career has to be over. It's never to late to...
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